What
are the Options? Whether you choose conventional hormone
replacement therapy or alternatives, or a combination of both,
the general concepts of health—eating a nutritious diet,
getting sufficient exercise and changing your lifestyle—are
especially appropriate during the menopausal journey.
Hormone
Replacement Therapy (HRT) – Often prescribed to
help with the symptoms of menopause, ERT, HRT or NHRT may have
a number of benefits, such as preventing bone loss, but they
also cause some side effects. Depending on your situation, you
may decide to use hormones on a short-term basis, a longer-term
basis, or not at all.
Alternatives
to HRT – Some women cannot, or choose not,
to take hormone replacement therapy (HRT). There is a host of
supplements including herbs, vitamins, and minerals that many
women find helpful.
Exercise –
Using stairs and increasing daily walking time are two of the
best exercises we can do. Read more about general fitness and
flexibility, breathing, tension release and ways to boost energy
during perimenopause and menopause--including some specific
exercises.
Lifestyle –
Learn about some ways to handle anger, depression and stress,
the importance of emotional support and the benefits of aromatherapy.
