Is it Hot in Here or Is it Me?
A Personal Look at the Facts, Fallacies, and Feelings of Menopause
by Gayle Sand (Paperback 1994)
The author is an extremely witty storyteller who tells her own change
of life story in a sometimes laugh-out-loud, funny manner. Various menopause
issues are discussed including hot flashes, anxiety, osteoporosis, decreased
libido and insomnia. Potential coping and treatment strategies for these
problems are covered briefly. These include yoga, meditation, nutrition,
humor and hormone replacement.
The value of female bonding and sharing of experiences during this phase
of life is strongly emphasized.
This friendly book is recommended for anyone who wants an entertaining
overview of menopause. The emotional and physical challenges of this life
stage are eased a bit through the author's humorous self-revelation.
About the author:
Gayle Sand has been a columnist, restaurant critic and newspaper editor.
Her writing talent and experience are evident in this very readable book.
Is it Hot in Here or Is it Me? (at Amazon.com)