Spontaneous Healing: How to Discover and Embrace Your Body's Natural
Ability to Maintain and Heal Itself
By Dr. Andrew Weil
This book is a fountain of practical suggestions for a new, more natural
approach to medicine. It describes how a wide range of specific complementary
treatments may help people maintain their health or recover from illness.
He illuminates the mechanisms and processes of the body's healing system.
He also delineates the ways in which an individual can optimize the functioning
of his or her own system.
Part One builds a case for the existence of a healing system and presents
evidence for its operation, including its interactions with the mind.
Part Two tells you how to optimize your healing system including lifestyle
modification, facts about food, facts about environmental toxins, exercise,
stress reduction, vitamins, supplements and more. Part Three gives advice
on managing illness. It analyzes the strength and weaknesses of conventional
and alternative treatments and identifies a number of strategies used
by successful patients.
This is the latest book by Dr. Weil. Others are
"Natural Health, Natural Medicine: A Comprehensive Manual for Wellness
"From Chocolate to Morphine: Everything You Need to Know About Mind
Altering Drugs", and
"The Natural Mind: A New Way of Looking at Drugs and the Higher Consciousness"
Spontaneous Healing: How to Discover and Embrace Your Body's Natural Ability
to Maintain and Heal Itself (at Amazon.com)